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Health Food Principles with Yoga and Ayurveda

Written by a guest columnist Changing your habits is hard, especially when it concerns food. Sometimes you may struggle with what your body needs and it’s a normal process. To set an appropriate style of healthy food, you can try and listen to the commandments of health. In this process, the yoga and Ayurveda food principles come at their best. Main Differences Between Ayurvedics and Yogis by a guest writer Ayurveda is a large-scale system…

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